Elderberry Syrup

This easy homemade Elderberry Syrup recipe is packed full of nutrients! Keep it on hand to fight off cold and flu symptoms and to boost your immune system.

What are the benefits of Elderberry Syrup?

Elderberry Syrup is shown to alleviate:

• Cold and flu

• Respiratory infections

• Signs of aging

• Acne

• Allergies

• Joint and muscle pain

• Inflammation

• Fever

• Constipation

• Kidney problems

• Fluid retention

• Stress

How do you take Elderberry Syrup?

The suggested dose for Elderberry Syrup for immune-boosting and prevention is:

Children: ½-1 teaspoon per day

Adults: 1 tablespoon per day

If you become sick, continue taking the recommended dose but increase the frequency from once per day to every 2-3 hours.

Ingredients-

• 2/3 cup of elderberries

• 3.5 cups of water

• 1 - 1.5 inches of fresh ginger root

• 1/2 cinnamon stick

• 1/2 teaspoon cloves

• 1 cup of raw honey

• Juice of 1-2 lemons (preference)

Instructions-

1. Add all ingredients except honey to pot.

2. Bring to a boil and then lower heat.

3. Simmer for 1-2 hours.

4. Remove from heat and pour off liquid through a strainer.

5. Mash the berries to remove their juices and strain off.

6. Discard berries. (Save berries and spices for an Elderberry Tincture, recipe also on the blog)

7. Let liquid cool for about 30 minutes and then stir in honey.

8. Pour into your storage container.

9. Store in your refrigerator.

For Gummies-

• 1 cup Elderberry Syrup, divided

• 1/2 cup Gelatin* (or 4 Knox packets, or 4 Tbsp)

• 2/3 cup Hot Water (not boiling)

Instructions-

1. Place the silicone gummy molds on a baking sheet or large platter to support them. 

2. In a small bowl, add 1/4 cup of the cooled elderberry syrup, and then whisk in the gelatin well to dissolve.

3. Add in the hot water and stir well until thoroughly dissolved.

4. Stir in the remaining elderberry syrup.

5. Carefully pour the mixture into each mold, filling to the top. A miniature dropper works well for this.

6. Put the baking sheet with the molds on it into the refrigerator and chill about 1 hour, or until they become firm.

7. Pop the gummies out of the molds and place into a glass airtight container with a lid. Store in the refrigerator for up to 2 months.

8. Dosage can be from 1 to 3 gummies a day for kids 2 and over, depending on the size mold you use (check with pediatrician to be sure of dosage, and if these are right for your kids/situation).