Cowboy Caviar

This is the recently Tik Tok famous cowboy caviar dip. A true summer bbq staple, and if you’ve never tried cowboy caviar before then this will be a new favorite recipe!

Cowboy caviar has a lot of tasty characteristics: it’s made from lots of fresh ingredients and is a healthy mix of vegetables that even the pickiest eaters will love. It’s sweet and savory, light and satisfying.

Ingredients-

Dressing-

3/4 cup balsamic dressing

1/2 cup olive oil

1/4 cup maple syrup

2 teaspoons salt

1 teaspoon black pepper

2 cans of black beans; rinsed

1 cup of chopped bell peppers

1 cup diced onion

1 cup cherry tomatoes diced

1 bag of frozen corn; thawed

1/2 cup parsley chopped

1/2 cup cilantro chopped

Directions-

Combine dressing ingredients in a jar, cover tightly and shake. Set aside.

Drain and rinse beans in a strainer

Add be peppers, onion, tomato, corn, and herbs in a bowl. Pour dressing over the top and toss well. Cover and chill for at least two hours in the refrigerator.

Serve with tortilla chips, as a side salad, or on top of a bed of greens.

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Vegan Mexican Quinoa Stuffed Squash