Low Carb Cheeseburger Cups

Meet your new favorite low-carb meal prep hero: Cheeseburger Cups! Packed with protein, flavor, and a touch of comfort, these muffin-sized delights are perfect for busy mornings, quick lunches or an easy dinner. Customize with your favorite seasonings and toppings for a cheeseburger experience you’ll crave again and again.

Ingredients:

• 1 1/2 cups egg whites

• 1 1/2 pounds ground beef

• 1 onion, diced

• 1/2 cup cottage cheese

• 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite cheese)

• Seasonings of choice (salt, pepper, garlic powder, paprika, etc.)

  Instructions:

• Preheat the Oven:

  Preheat your oven to 375°F. Grease a 12-cup muffin pan or line it with silicone baking cups.

  Cook the Beef and Onion:

• In a large skillet, cook the ground beef and diced onion over medium heat until the beef is browned and the onion is soft.

• Drain any excess grease and set the mixture aside to cool slightly.

  Prepare the Egg Mixture:

• In a medium-sized bowl, whisk together the egg whites, cottage cheese, shredded cheese, and seasonings of your choice until well combined.

  Combine Ingredients:

• Stir the cooked beef and onion mixture into the egg mixture until evenly distributed.

  Fill the Muffin Pan:

• Divide the mixture evenly among the prepared muffin cups, filling each about 3/4 full. Add extra egg white to fill cup if necessary.

  Bake:

• Place the muffin pan in the oven and bake for 25-30 minutes, or until the cheeseburger cups are set and slightly golden on top.

  Cool and Serve:

• Allow the cheeseburger cups to cool for a few minutes before removing them from the pan. Serve warm or store for meal prep.

  Tips:

• Add extra toppings like diced pickles or a dollop of ketchup or mustard for a true cheeseburger experience!

• These reheat beautifully for a quick breakfast or lunch.