Castor Oil Packs
Here I am with another daily routine that I am obsessed with. I never had heard of Castor Oil packs until I came upon some information about it through a fellow blogger. I ordered one immediately although this routine definitely took some getting used to, but once you are in it you will feel the difference, especially on the days you miss. I am always looking for ways to reduce inflammation and detox and this is a super easy way to do that.
Castor oil has been used for centuries as a way to reduce inflammation, increase lymphatic drainage, and detoxify the body. The castor nut is originally found in India.
The lymphatic system is like the sewer system of the body. Toxins, infections, metals, dead cells and debris from all over the body are collected and cleaned up by the lymphatic system then brought to the liver for filtering and ultimately are emptied out through the colon. When our lymphatic system is not working effectively, waste and toxins can build up, this can lead to depressed immune system, irregular bowel movements, food sensitivities, and can ultimately lead to inflammation and disease.
What do I need to get started?
I have been loving the Queen of Thrones pack because it has everything you need to get started. The pack itself, a bottle of oil, and a storage bag. You do need to keep the pack (after day to day use) in a plastic bag or a mason jar. I love in their instruction packet that it describes the pack as underwear…you don’t want to share it as it holds all your toxins. It can be reused daily for up to two months before you need to replace it. After the first couple of months you can just reorder the pack itself, you don’t need the entire kit which is another great benefit.
Here’s a link to what I use! (link)
How do you do it?
Pour a 1-2 Tablespoons into the center of your pack
Place your pack over effected area (I alternate days doing liver/kidneys and belly)
Tie in place and leave for 6-8 hours. This is a major perk of the Queen of Thrones pack is the ties secure it in place and you can wear it under normal clothes during the day or you can sleep with it on at night.
After removal, cleanse the area with water
The castor oil pack can be reused daily for up to 2 months.
Apply the pack at least 5 of 7 days for optimal results
**you can also use flannel and plastic wrap to make your own pack. You can find tons of examples of these on pinterest if it is of interest to you.
What are the benefits?
improve immune function
boost circulation
hormone balance
anxiety reduction
moisturize skin
wound healing
anti-inflammatory
lymphatic drainage
detox the body
alleviate arthritis symptoms
improve sleep quality
anti-fungal
For the best results, it is important do packs consistently. Three to five times a week is suggested for difficult or long-standing ailments over the course of 1-3 months. Don’t get discouraged. Do the best you can. Consistent use will provide relief. It’s a little work but totally worth the effort.
XOXO,
CB
